Esti ceea ce mananci


“Esti ceea ce mananci” spune Ayurveda, o veche filozofie indiana.

In acelasi sens, faimosul gastronom de origine franceza din secolul al 19-lea, Jean Anthelme Brillat-Savarin continua cu dictonul “Spune-mi ce mananci ca sa-ti spun cine esti”.

Traim intr-o epoca alerta, suntem intr-o continua miscare, mentinerea unui echilibru pentru o viata armonioasa este uneori foarte greu de realizat, iar mirajul fast food-ului pare sa acapareze tot mai multe persoane, fara a tine cont de efectele dezastruoase de mai tarziu.

Alimentatia echilibrata reprezinta un stil de viata si o cale spre sanatatea fiecaruia dintre noi. Pornind de la faptul ca „suntem ceea ce mancam”,  alimentatia echilibrata si regulile care o definesc, trebuie sa gaseasca echilibrul intre necesarul de nutrienti, vitamine si minerale si, nu in ultimul rand, placerea de a manca.


7 comentarii la “Esti ceea ce mananci

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